DANCE AND FITNESS DROP IN CLASS DESCRIPTIONS :
Lap Dance for Singles (Multi-Level $15) REGISTER NOW!
Sculpt your legs, abs, arms and thighs body with a sexy dance routine using the chair dance as the base of your routine.
*ATL BOOTYCLAP- (Multi-Level) $15 REGISTER NOW!
Forget the pole how do the ladies in the A.T.L. make their booties move like that? Join us for an awesome dance workout based on rolling, shaking and bouncing your rump. Wear sneakers, leggings and bring a hand towel!
*STILETTO SAMPLER (Multi-level)$15 REGISTER NOW!
Get a taste of stiletto plus signature moves from Vertical Joe’s fitness ATL Bootyclap & a taste of pole-tastic transitions! Come sample the stiletto sampler. Please wear stilettos and leggings.
BOOTY BOOT CAMP (multi-level) $15 REGISTER NOW
Want to tone that tummy and get an amazing derriere? Join us in leggings and sneakers for an amazing sculpting workout. Oh and get some kneepads!!
Lap Dance For Lovers Workshop $25 per couple- REGISTER NOW
Bring your homie, lover or friend to this event and enjoy an interactive dance lesson. Ladies please wear leggings, button down, undershirt and hat. No shorts or lingerie allowed. Offered on occasion.
Flexibility 101 $15 (All levels) REGISTER NOW
We have the best flexibility trainer in the nation- Emil Valentino! Get bendy and flexy with a class dedicated to improving your range of motion and muscle pliability. Pole tricks look much hotter with a flexible body. Sorry, not available ONLINE. Visit www.valentinobrothers.com for DVDs and personal sessions.
ATL Floorwork $15 (All levels) REGISTER NOW
Real girls get down on the floor with this fun filled class. Learn sexy floor moves, choreography and transitions. Wear leggings, bare feet/socks, knee pads optional.
HOOP APPEAL- $15 (All levels) REGISTER NOW
Hyper, hooping cardio with- yes, you guessed it, a hula hoop. Join us for a fun class full of hoopla and fun! Hoops provided.
POLE FITNESS CLASS DESCRIPTIONS:
Pole-Fitness classes range from beginner-super advanced. Wear shorts, heels no body oil or lotion. EVERYONE must take Pole for Newbies or Intro To Pole regardless of skill level. Experienced pole dancers can audition to attend higher level series class. We do NOT share poles at Joe’s.
DROPIN PAY AS YOU GO CLASSES/WORKSHOPS:
*Pole for Newbies- Drop in class (Newbies/Beginners Only) $25 REGISTER NOW!
We want all newbies to get a taste of pole. Join us for a discounted class just for pole newbies. Learn how to walk, twirl, spin and shake your jelly!
*Grown and Sexy Pole (All levels)-Drop in class $25 REGISTER NOW
Sometimes a lady wants to pole dance to feel empowered and liberated while sometimes a woman pole dances because she feels awkward in movement and doesn’t feel sexy. This class will allow you to learn a sexy routine while breaking down transitions, floor work and sexy movement to slow sensual music.
Chair and Pole Fusion (all levels newbies/beginners welcomed)- Drop In Class $25
A fun mix of chair dance and pole tricks comes together for a sexy, risky routine that will challenge anyone from beginner to pole-fessional. Wear shorts, heels, no lotion.
*Grown and Sexy II (Intermediate/Advanced Only)- Drop In Class $25 REGISTER NOW!
Our top selling drop in class is taken to the next level by adding inverts! Sometimes a lady wants to pole dance to feel empowered and liberated while sometimes a woman pole dances because she feels awkward in movement and doesn’t feel sexy. This class will allow you to learn a sexy routine while breaking down transitions, floor work and sexy movement to slow sensual music.
Jades, Jamillas & Jazzy Tricks- Drop In Class $25-REGISTER NOW
Um…you see the title. That’s what’s in the class- but you have know idea the many ways we’re going to have you execute the moves to master the skill…Eat you wheaties. Approved instructors may attend this class. Students of inappropriate skill level will be removed. VJ Family only, no clients outside of VJ series or VJ alumni allowed.
*Pole and Shake (All levels) -Drop in class $25 REGISTER NOW!
An upbeat version of our #1 pole class- Grown and Sexy pole. We step up the average drop in with entertaining spins, video dance moves and bootywork. All levels welcomed for our fusion of pole dance and atlanta inspired choreography.
*Go Upside Down (Aggressive Beginner/Intermediate)-Drop in class $25 REGISTER NOW!
Get a head start on learning to go upside down or perfect your current inversions with confidence. This class is recommended for beginners that know at least 3 spins and can climb the pole.
*Skillz and Drillz (All levels)-Drop in class $25 REGISTER NOW! (male polers welcomed)
Vertical Joe’s is the master of creating classes to condition pole dancers for greatness. Skillz and drillz is a multi-level class focusing on drills that will make pole dancing effortless for you. Non-stop climbs, spins, transitions, pole holds and fun booty work are the focus in this class. You will develop endurance, grace as well as tone in this class.
*Vertical Gymnastics (Intermediate/Advanced)- Drop in class $25 REGISTER NOW! (male polers welcomed)
Everyone knows by now that pole fitness maybe featured in the Olympics. Why not embrace pole dance Oympic style with bare feet, pointed toes, handstands and challenging sports-style tricks! Become a vertical gymnast at Vertical Joe’s! Pole-Lympics here we come!
Vertical Video Vixen $25
Learn tricks with a mix of your favorite music video and work it like a VJ video vixen. Wear shorts, heels, no lotion.
*Manpole- (Males Only)-Drop in class $25 REGISTER NOW!
This class is for men only to learn strength moves and choreography on the pole.
POLE-FESSIONAL TRICKSTERS- Drop in class $25 (advanced only)REGISTER NOW
Learn professional tricks from ATL finest tricksters. Unique moves, spins and climbs that put you ahead of the class. No choreography, strictly tricks!
STRICTLY SPINZ- Drop in class $25 (advanced only)REGISTER NOW
Condition your body and improve your grace with a fun class focusing on spins, spin combos and spinning tricks!
WORK DAT POLE- Drop in class $25 (all levels) REGISTER NOW
It’s time to work it, forget walking around the pole just to look cute. Let’s learn to work the pole with fun tricks, spin combos and sassy choreography for all levels. Wear shorts, heels & no lotion to this class.
INTRO TO POLE- Drop in class $25 (advanced only)REGISTER NOW
Beginner Pole Dance Lesson for first time students and those trying to perfect their pole dane fundamentals. Wear shorts, heels and no lotion. There is pole sharing in this class lesson.
RINGZ & THINGZ- Drop in class $25 (all levels) REGISTER NOW
An amazing conditioning class using the pole & all new V-rings to condition all pole dancers. No shoes needed
